Chiseled Lean! 12 Week Transformation

Shred fat, keep muscle, and carve a defined, powerful physique with Chiseled Lean by BananaSplitSquats—a 12-week online coaching program crafted for women who lift with purpose and live busy lives. Designed by Gina Switzeny, IFBB bikini pro, this program blends custom strength training and precise nutrition to reveal a leaner, stronger you, no crash diets or stage prep required.

With Chiseled Lean, you’ll burn fat while preserving hard-earned muscle, boost strength, and radiate confidence that turns heads. Whether you’re juggling work, family, or big dreams, I’ll make every workout and meal count, BananaSplit style. Expect personalized plans that fit your life, weekly check-ins to keep you on fire, and expert tips to stay vibrant and strong for years to come. 💪🍌

What You Get:

•  Custom Workouts: 4–5 sessions/week (45–60 min), combining compound lifts (squats, deadlifts) and metabolic conditioning (plyo circuit) to maximize fat loss and muscle retention. Tailored to your gym or home equipment.

•  Precision Nutrition: Macro-based plans with a controlled calorie deficit, high protein to fuel strength, and strategies for dining out or busy schedules. Includes sample meals and grocery lists.

•  Weekly Check-Ins: 15–20 minute video calls to track progress (metrics, photos, energy), adjust plans, and crush challenges.

•  Form Feedback: Video analysis of your lifts to ensure perfect technique and results.

•  Ongoing Support: chat for quick tweaks (e.g., workout swaps, nutrition questions).