Rock Hard Glutes! 12 Week Creation

Build fuller, stronger glutes with a feminine flair through Rock Hard Glutes by BananaSplitSquats—a 12-week online coaching program crafted for anyone who lifts with purpose and lives a busy life. Designed by me, Gina Switzeny, IFBB Bikini Pro, this program blends custom glute-focused training and precise nutrition to enhance your curves, no generic plans required.

With Rock Hard Glutes, you’ll develop powerful glutes, boost confidence, and radiate a vibrant energy that turns heads. Whether you’re managing work, family, or big dreams, I’ll make every workout and meal count, BananaSplit style. Expect personalized plans that fit your life, weekly check-ins to keep you on track, and expert tips to stay strong and glowing for years to come. 💪🍌

What You Get:

• Custom Workouts: 4–5 sessions/week (45–60 min), emphasizing glute-centric exercises (hip thrusts, Bulgarian split squats) and accessory movements to maximize glute growth. Tailored to your gym or home equipment.

• Precision Nutrition: Macro-based plans with balanced calories, high protein to support glute development, and strategies for dining out or busy schedules. Includes sample meals and grocery lists.

• Weekly Check-Ins: 15–20 minute video calls to track progress (metrics, photos, glute gains), adjust plans, and overcome challenges.

• Form Feedback: Video analysis of your lifts to ensure perfect technique and results.

• Ongoing Support: Chat for quick tweaks (e.g., workout swaps, nutrition questions).