{"product_id":"rock-hard-glutes","title":"Rock Hard Glutes! 12 Week Creation","description":"\u003cp\u003e\u003cspan\u003eBuild fuller, stronger glutes with a feminine flair through \u003c\/span\u003e\u003cspan\u003eRock Hard Glutes\u003c\/span\u003e\u003cspan\u003e by BananaSplitSquats—a 12-week online coaching program crafted for anyone who lifts with purpose and lives a busy life. Designed by me, Gina Switzeny, IFBB Bikini Pro, this program blends custom glute-focused training and precise nutrition to enhance your curves, no generic plans required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cspan\u003eRock Hard Glutes\u003c\/span\u003e\u003cspan\u003e, you’ll develop powerful glutes, boost confidence, and radiate a vibrant energy that turns heads. Whether you’re managing work, family, or big dreams, I’ll make every workout and meal count, BananaSplit style. Expect personalized plans that fit your life, weekly check-ins to keep you on track, and expert tips to stay strong and glowing for years to come. 💪🍌\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat You Get:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eCustom Workouts\u003c\/span\u003e\u003cspan\u003e: 4–5 sessions\/week (45–60 min), emphasizing glute-centric exercises (hip thrusts, Bulgarian split squats) and accessory movements to maximize glute growth. Tailored to your gym or home equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003ePrecision Nutrition\u003c\/span\u003e\u003cspan\u003e: Macro-based plans with balanced calories, high protein to support glute development, and strategies for dining out or busy schedules. Includes sample meals and grocery lists.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eWeekly Check-Ins\u003c\/span\u003e\u003cspan\u003e: 15–20 minute video calls to track progress (metrics, photos, glute gains), adjust plans, and overcome challenges.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eForm Feedback\u003c\/span\u003e\u003cspan\u003e: Video analysis of your lifts to ensure perfect technique and results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eOngoing Support\u003c\/span\u003e\u003cspan\u003e: Chat for quick tweaks (e.g., workout swaps, nutrition questions).\u003c\/span\u003e\u003c\/p\u003e","brand":"BananaSplitSquats","offers":[{"title":"Default Title","offer_id":46731230281984,"sku":"","price":900.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/9167\/7440\/files\/54E231B2-AF90-48C9-85B2-EF1129DA3DA8.jpg?v=1749339230","url":"https:\/\/bananasplitsquats.myshopify.com\/products\/rock-hard-glutes","provider":"BananaSplitSquats","version":"1.0","type":"link"}